If you are in immediate danger, call 111 and ask for the police.
Leaving a violent relationship can be the most dangerous time for you. Contact an organization like Women's Refuge or Etu Whanau/Orongomai Marae to work out a safety plan.
You can also contact the following agencies for help:
Hutt Vallet Women's Refuge 0800 733 843 or www.womensrefuge.org.nz
Orongomai Marae – E Tu Whanau 04 5284661
Shakti New Zealand Crisis line 0800SHAKTI (0800 742 584) or https://shaktiinternational.org/shakati-new-zealand/
National Network of Stopping Violence https://nnsvs.org.nz/#home
Male Survivors Aotearoa https://malesurvivor.nz/contact
Safe to talk sexual harm helpline 0800 044334 or support@safetotalk.nz
Te Whānau o te Maungarongo helpline 0800351924 Social Service, abuse and violence support, kaupapa Māori, stopping violence
Victim Support – 0800VICTIM (0800 842 846)
Rape Crisis 0800 88 3300
Elder Abuse 0800 32 66865
Suicide Crisis Helpline 0508 828 865
What's up? – 0800WHATSUP (0800 942 8787)
Lifeline Helpline 0800 543 354
OUTLine (LGBTIQ+ support) – 0800 802 437
Youthline 0800 376 633