If you are in immediate danger, call 111 and ask for the Police.
Leaving a violent relationship can be the most dangerous time for you. Contact an organisation like Women's Refuge or Etu Whanau/Orongomai Marae to work out a safety plan.
You can also contact the following agencies for help:
Hutt Valley Women's Refuge: 0800 733 843 or www.womensrefuge.org.nz
Orongomai Marae – E Tu Whanau: 04 5284661
Shakti New Zealand Crisis Line: 0800SHAKTI (0800 742 584) or shaktiinternational.org/shakati-new-zealand/
National Network of Stopping Violence nnsvs.org.nz/#home
Male Survivors Aotearoa: Tautoko Tāne
Safe to talk sexual harm helpline: 0800 044 334 or support@safetotalk.nz
Te Whānau o te Maungarongo helpline: 0800 351 924 Social Service, abuse and violence support, kaupapa Māori, stopping violence
Victim Support: 0800VICTIM (0800 842 846)
Rape Crisis: 0800 88 3300
Elder Abuse: 0800 326 6865
Suicide Crisis Helpline: 0508 828 865
What's up?: 0800WHATSUP (0800 942 8787)
Lifeline Helpline: 0800 543 354
OUTLine (LGBTIQ+ support): 0800 802 437
Youthline: 0800 376 633